"Revive and reclaim yourself"
Shaili Chopra
Why this retreat?
No one prepares women for midlife. Not the doctors. Not the workplace. Not society. Instead, women are expected to quietly tolerate fatigue, hormonal chaos, weight changes, anxiety, skin shifts, bone loss, mood swings and still show up smiling.
This retreat exists to break that silence.
This is not a wellness holiday. This is not a spa break. This is not surface-level self-care.
This is a deep, intelligent, no-BS midlife intervention — wrapped in luxury, safety, and sisterhood.
Here midlife is: DECODED, NORMALISED AND CELEBRATED
Why you should come
- Because Googling symptoms at 2am is not a solution.
- Because piecing together advice from Instagram is exhausting.
- Because you deserve credible information, real conversations, and expert-led clarity without judgment or shame.
At this retreat, you will
- Understand what is actually happening in your body.
- Learn how hormones impact skin, bones, sleep, weight, libido, and mental health.
- Ask the questions you have never been allowed to ask.
- Stop feeling like you are “losing yourself” and start recognising yourself again.
This retreat is for women who
- Are in perimenopause or menopause (or think they might be)
- Feel dismissed, confused or unheard about their health.
- Are done pretending everything is fine.
- Want science-backed answers not trends.
- Are ready to invest in themselves unapologetically.
What will you experience
Powerful Conversations, Led by trusted experts and cultural voices:
- Gynaecology and hormonal health.
- Perimenopause and menopause decoded.
- Skin, hair and ageing — what's normal, what’s fixable.
- Bone density, muscle loss and strength.
- Nutrition that actually works for midlife bodies.
- Mental health, rage, grief, identity and confidence.
What’s Happening
DAY 1- ARRIVAL
ARRIVAL, GROUNDING & RESTORATION
- Guest Arrival at Amaraanth
- Welcome drink on arrival
- Smooth check-in and room allotment
- Curated Lunch at the Venue
- Time to unwind, settle into the property and explore.
- Rest in rooms
- Personal downtime
Interactive Workshop: “Reclaiming Myself at 40+”
A guided reflective session designed to help women:
- Identify what has shifted physically and emotionally
- Understand how hormones affect mood, confidence & identity
- Release guilt around productivity and body changes
- Define what this next decade should look like
Speaker Session 1: Women’s Health After 40
A comprehensive session covering:
- Hormonal changes
- Skin health
- Sexual health
- Bone health
- Gynaecological concerns
- Haven bathing ritual
8:00 PM onwards
- À La Carte Dinner — Relaxed dining experience
- Optional downtime and rest
DAY 2 -
HEALING, PERSONAL INSIGHT & CELEBRATION
7:30 AM – 10:30 AM
Spa & 1:1 Consultation Window (Round 1)
Pre-scheduled slots for:
A guided embodied experience focused on:
- Leisure Breakfast
Spa & 1:1 Consultation Window (Round 1)
Pre-scheduled slots for:
- Hormone expert
- Nutritionist
- Sexual health guidance
- Lifestyle mapping
- Speaker Session 1: Holistic Wellbeing & Emotional Longevity
- Curated lunch at the venue
- Speaker Session 2: Practical Ritual and Integration
A guided embodied experience focused on:
- Posture & confidence
- Pelvic awareness
- Feminine strength
- Sensual self-connection
- Gentle guided movement (no workout vibe)
- Breath + pelvic floor activation
- Mirror confidence exercise
- Music-led embodiment sequence
- 1:1 Consultation Window (Round 2)/ Haven Bathing Ritual
- Speaker Session 2: Practical Rituals & Integration
- Sundowner by the Pool
- Light bites, drinks & celebration
DAY 3-
CLOSURE AND DEPARTURE
7:30-10:30 AM
- Breakfast.
- Checkout and departure.
"Midlife will happen, whether you prepare for it or not."
Interested In Our Partnership Opportunities?
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